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yoga Asana

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Absolutely! Yoga is a powerful form of energy medicine that works on harmonizing and balancing vital energy in the body, mind and spirit. Through the practice of physical postures (asanas), breathing techniques (pranayama) and meditation or mental yoga, we help practitioners unblock the energy channels (nadis) and balance the energy centers (chakras).

The European School of Yoga is based on the premise that everything in the universe is composed of energy and that health and well-being depend on the balance and harmony of this energy. We believe that imbalances in the body's energy flow can manifest as physical, emotional or spiritual illness or discomfort. We use various techniques and therapies to restore energy balance and promote healing.

Integral Yoga® Programs: The holistic and meditative approach of the European School of Yoga's Integral Yoga Programs provides benefits to all people and our world,
supporting a calm body, a peaceful mind and a purposeful life.

The EEY is an expert in Comprehensive Wellness and Respiratory Physiotherapy.

SPECIALISTS in RE-LEARN TO BREATHE: it is as if the DNA rejuvenated 20 years.

Our mission: Comprehensive Wellness We Promote Specific yoga for rejuvenation and renewal is known as "Yoga for rejuvenation" or "Rejuvenating Yoga". This type of yoga focuses on postures, breathing techniques, meditation and relaxation designed to revitalize the body, relieve stress and promote an overall sense of well-being.

The European School of Yoga is distinguished by its focus on considering Yoga and Meditation as part of Energy Medicine for Integral Well-being. Our philosophy is based on the belief that yoga and meditation are not only physical and mental practices, but are also powerful tools for restoring and balancing vital energy in the body, mind and spirit.

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The European Yoga School is a welcoming space for all people interested in exploring, practicing and deepening yoga. Our educational and virtual methodology is based on the principles of Integral Yoga, an authentic tradition adapted to individual needs and today's world. Integral Yoga seeks to promote health and total harmony in the physical, emotional and mental aspects of life.

Focused on the reality of each practitioner, our school does not impose pre-established standards or expectations. We value yoga as a personal practice, where each individual commits and grows according to their own goals and abilities.

The practice at the European School of Yoga is based on common sense, mindfulness and sensitivity. We focus on understanding, quality of execution, precision and deep awareness in each technique we teach.

Our program combines the essential teachings of Hatha Yoga (physical) and Raja Yoga (mental), covering various techniques such as body work, postures (asanas), proper breathing, pranayama, relaxation, attention, concentration and meditation.

Systematically, we explore meditation techniques such as Antar Mouna, Yoga Nidra, Ajapa Japa,treataka, Prana Vidya, Chidakasha Dharana, Nada Yoga and Naked Consciousness. These practices deepen the experience and understanding of self, guiding us toward greater inner connection and global harmony. Come discover the richness of yoga at the European School of Yoga and transform your life from the inside out.

Students and practitioners who enroll in a course or program are guaranteed to receive certain benefits or services for one year after enrollment.

Yoga and meditation classes

The European School of Yoga offers classic traditional Yoga practices, and Mindfulness-Meditation for all ages, bodies and abilities. In addition, yoga classes for health conditions and special populations are also offered, such as expert yoga for cancer, chair, prenatal, postnatal, flow, restorative and gentle classes for pregnant women and new moms, toddlers, teens , with special physical needs, seniors, veterans, incarcerated people and more.

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About our school

Committed to education

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